At some time, most of us have experienced what it is like to have trouble falling asleep, to lie awake in the middle of the night, or feel sleepy and fatigued during the day. However, when sleep problems are a regular occurrence and when they get in the way of your daily routine and hamper your ability to function, you may be suffering from a sleep disorder. Sleep disorders and other sleeping problems cause more than just sleepiness. Poor quality sleep can have a negative impact on your energy, emotional balance, productivity, and health. If you are experiencing sleeping problems, learn about the signs and symptoms of common sleep disorders, what you can do to help yourself, and when to see a doctor. Everyone experiences occasional sleeping problems. But how do you tell whether your sleeping problem is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? Start by analyzing your symptoms, looking especially for the telltale daytime signs of sleep deprivation. Try to analyze if there are some underlying symptoms aside from sleep disturbances. You may have any medical condition that needs medical attention and help like fibromyalgia among other medical disorders and conditions. Although there are no known fibromyalgia treatment as of the moment, but there are several ways of treating its signs and symptoms like sleep disturbances. Whatever the cause of your sleeping disorder, being mindful of your sleep habits and learning to relax will help you sleep better and feel better.