Scientifically speaking, fibromyalgia is still a medical phenomenon where researchers do not yet understand its cause and recognized treatment that works for everyone. Although several approaches and treatments for the signs and symptoms of fibromyalgia are being used by medical practitioners, there is no known accurate and effective treatment that alleviates it. Aside from the medications given to reduce the pains associated with fibromyalgia, lifestyle modification of the patient is highly recommended. But then, despite all the medications, the pain is still there regardless of what medication to take, and unbearable fatigue regardless of how long you sleep. So some patient resorts to diet watch. Although there is very little scientific evidence that proves or support any single eating plan as a way to deal with fibromyalgia, many patient resort to this hoping that this approach will help lessen further its signs and symptoms. But basically, we know that eating a well-balanced diet leads to a good body functions. Eating healthy foods including those low in fats and high fiber content helps boosts our body and helps minimize fatigue. Many fibromyalgia diets have been created to help patients with fibromyalgia. There are several foods that are being recommended to eliminate from the patient’s diet like chocolates, carbonated drinks, coffee and alcohol. The diet recommendations is not limited only to patients with fibromyalgia but is also recommended for everybody either healthy or suffering from any diseases aside form fibromyalgia. But aside from the balance diet, an exercise is also highly recommended.