Back pain is usually felt by people who are 25 years and above especially those people who are already working (especially for people who are working using their physical strength). It is the most common cause why people absent from their work and for physician visits.
This back pain comes from the muscles, nerves, bones, joints or other structures in the spine. It is divided into 4 parts namely neck pain, upper back pain, lower back pain, and tailbone pain. All these kinds of back pain are felt at the back of the body. The pain can stay in one region or it can also spread to other regions.
The natural and the not so serious causes of back pain are the following: not sitting, standing, lifting and bending properly. There are certain guidelines on how to stand, sit, lift or bend properly. In order to avoid back pain, these things must be done according to how they should be done.
The serious causes of lower back pain relief that needs serious medical attention and treatments are Lumbar muscle strain, Ruptured disc, spinal stenosis, Lumbar spine arthritis, spondylosthesis, osteoporosis and etc. These causes can be treated if diagnosed on time. They need to be given the proper attention and treatments because they are life threatening.