If you wish to lose weight the healthiest way, it is essential that you learn to consume proper and balanced food. A person who eats healthy group of foods such carbohydrates, protein, fiber and a small portion of fat can lose weight without opting the extreme measures. There are several trouble-free changes in your diet that works in a healthy weight loss. It is a basic understanding that whatever you put inside your mouth directly put an effect to our health, and our weight as well. Such diets that work that will fill up your body must consist of vitamins and minerals necessary for you. It is unhealthy to cut out some various food groups in the diet because this will just lead to prolonged weight loss and can harm our health. For instance, many people assume that in the best way to lose weight, they should limit all carbohydrate but in fact, it is the variety or the type of carbohydrates that really make dissimilarity. Simple carbohydrates can spear the body’s blood sugar levels and make you feel dizzy while complex carbohydrates provide energy. The same truth is applied to fat intake. In reality, our bodies actually require fat consumption, in minimal amount. Eating good fats such olive oil and oils from nuts instead of animal fats is the key to a healthy dieting. It pays to do a simple act of reading the labels of food products for you might consume the food without even realizing the unknown difference of the amount of calorie content of that product with what you actually need.