A diet plan is necessary because it helps with the best way to lose weight and avoiding gain of excess weight. It also helps to avoid adverse effects and complications created by unhealthy measures thought to aid in losing weight. Throughout a period of time, the stomach will stretch and widen a bit more to accommodate more food. One of the best diets that work is the cabbage soup diet. This diet has been used many years by a number of dieters. Also, this diet has a very low caloric content and will fill you up satisfyingly. However, cabbage soup diet must not be taken with oily and fatty foods. Another is the Sonoma diet which includes antioxidant vegetables and fruits such as blueberries, spinach and whole grains. A glass of red wine is said to be permitted with this type of diet. Moreover, there are diets that work which are very useful in regulating hunger for several hours. It is a balanced and nutritional diet, rich in proteins and calcium. It is also referred to as a diet plan that is intended for dieters to take six times each day. Vegetables, lean meats and nuts are part of a slim fast diet. This type of diet is considered as the best diet plan especially for adolescents. Another one is negative calorie diet which consists of a list of foods with their corresponding calorie account that are less than the total calories taken to have them digested. Just as the same with other diets, this includes low fat food, fruits and vegetables. This diet is more like a diet facilitator rather than a diet plan. Whichever, all these diets have already helped a number of individuals in their personal commitment of shredding off some weights.